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The human body was designed for movement, so to keep your spine at its best we should stay active. A healthier spine means a healthier life. Walking is a terrific form of exercise. It strengthens your spine and helps position your spine in the natural shape it was designed for.
Daily carrying of a school back pack is a frequent cause of discomfort and pain in school age children. The most common postural and spinal problems we find in adolescents are: Forward head carriage, Slouching and increased kyphosis (increased curvature of the middle back) and uneven hips.
Everyone will at some point in their life be experience stressful situations. Eg. A car accident, loss of a loved one, work stress, financial stress, exams etc. Stress causes a responses in the body. The Sympathetic nervous system is the fight and flight system in our body.