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Thank you for trusting us with your health.
Prior to booking please familiarise yourself with our missed appointment and cancellation policy.
For your first initial visit we require you to fill in some forms. You can download and fill in the form prior to your appointment. For your first initial visit we require you to fill in some forms. You can download and fill in the form prior to your appointment. Otherwise please arrive 10-15 min prior to your appointment to fill this in at the office.
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Posture and Mobility
The human body was designed for movement, so to keep your spine at its best we should stay active. A healthier spine means a healthier life. Walking is a terrific form of exercise. It strengthens your spine and helps position your spine in the natural shape it was designed for.
School Back Pack
Daily carrying of a school back pack is a frequent cause of discomfort and pain in school age children. The most common postural and spinal problems we find in adolescents are: Forward head carriage, Slouching and increased kyphosis (increased curvature of the middle back) and uneven hips.
Stress and its impact on the physical body
Everyone will at some point in their life be experience stressful situations. Eg. A car accident, loss of a loved one, work stress, financial stress, exams etc. Stress causes a responses in the body. The Sympathetic nervous system is the fight and flight system in our body.
